Mental Health Workshops

Offerings

• Speaking engagements such as keynote and panel

• Workshops

• Presentations

These workshops weave in both professional, evidence based knowledge and skills, as well as my own stories.

I also invite participants to consider how their own stories have shaped them in how they make sense and navigate their relationships, work, and home.

My goal is for participants to have a better understanding of themselves, others, and ultimately so they can live with more authenticity and freedom at work, home, and in the world.

Sample Topics

• Trauma 101 (What is Trauma?)

  • Learn the causes, signs and symptoms and risk factors of trauma, as well as post-traumatic stress disorder, managing one’s own trauma, preventing companion fatigue, strategies to promote positive mental health.

  • Learn practical ways to support individuals who may have experienced or are experiencing trauma, skills for emotions, stress management, support systems and resilience.

• Vicarious & Secondary Trauma & Burn Out

  • Learn the causes, signs, and symptoms, and risk factors for vicarious and secondary trauma.

  • Explore self-care techniques as well as strategies you can use to help ensure balance and self-care for those that you supervise or manage.

• Suicide Awareness & Prevention

  • Learn about the causes, signs and symptoms and risk factors of suicide along with protective strategies for reducing the risk of suicide, importance of a community approach to effectively reducing the risk of suicide. Stress management, support systems, empathy, and mindfulness.

• Mental Wellness 101

  • Overview of mental health, including emotional, psychological, and social wellbeing gain a greater understanding of factors that impact one’s mental health, as well as protective strategies to increase one’s mental wellness. self knowledge, stress management, and support systems.

Past clients include

• University of California

• University of Washington

• University of San Francisco

• Highline College

• Asian Mental Health Project

• Seattle University