Online Therapy in california
Online & In person sessions in seattle, washington
Therapy for childhood & intergenerational trauma, grief, & anxiety
Somatic experiencing, internal family systems,and emotionally focused therapy
Let’s get to the root of your issues
You’ve tried traditional talk therapy before and want something different.
I offer somatic and experiential therapy.
You’re seeking a direct therapist who will challenge you with compassion. You’re seeking somatic therapy to embody the changes you want.
Your past wounds are causing you conflict in the present.
You struggle in intimate relationships, being vulnerable, feeling good enough, with overwhelming emotions and/or negative thoughts, and the exhaustion of overthinking.
You’re here because you’ve been dealing with the same issues for years, tried solving these problems on your own, and realize you need help.
You’re looking for long term solutions to long term issues.
While there are no quick fixes or solutions for long standing issues, there is hope.
You can understand why you do what you do, interrupt unhelpful patterns, and feel more at ease in your mind and body.
Healing is possible. Liberation is possible.
Therapy Specialties
QUALITY CULTURALLY RESPONSIVE THERAPY FOR ALL PARTS OF YOU
Specialties: Joy, childhood & intergenerational trauma, adult attachment styles, shame, chronic stress, anxiety, grief, generational patterns, couples/dyads, immigrants, QTBIPOC affirming care, Asian American mental health
COUPLES & relationship THERAPY (1 or 2 people)
Build trust, increase intimacy, strengthen your communication, resolve conflict, and stop self sabotage.
childhood & intergenerational TRAUMA THERAPY
Heal from the impacts of trauma (identity, esteem, trust, intimacy).
Asian immigrant diaspora mental health
1st, 1.5, 2nd generation immigrants and children of immigrants & refugees.
Grief therapy
Traumatic loss, loss of parent(s)/caregivers, loss of child(ren), anticipatory grief, chronic illness, befriending our mortality & death anxiety.
Since 2018, I’ve helped hundreds of individuals and couples heal from the impacts of trauma, anxiety, and grief.
Many of my clients are entrepreneurs, overachievers, perfectionists, and wounded healers who work in high stress and high pressure environments and/or those who grew up in difficult circumstances such as being abused or neglected as children.
They are chronic over thinkers who intellectualize their problems, are self-aware to a fault, and find it hard to connect to their feelings.
Working together, you can learn why you do what you do, interrupt patterns that no longer serve you, and learn practical skills to manage overwhelm.
Note: There are no guarantees counseling will solve all problems, or how quickly changes will occur. There are no miracle cures, but it improves the odds, particularly if you start early.
HEAL YOUR PAST TO MAKE PEACE WITH YOUR PRESENT
Hi, I’m Canh (He/Him)
What I Help With
Click on each tab to learn more.
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Offerings
Therapy for trauma, neglect, grief, relationship and attachment issues, and anxiety.
Therapy Approach
Internal Family Systems (IFS), Intimacy From The Inside Out (IFIO), relational therapy, Accelerated Experiential Dynamic Psychotherapy (AEDP), Emotionally Focused Therapy (EFT), Psychobiological Approach to Couples Therapy (PACT), Somatic Experiencing (SE)
I will ask you the hard questions, challenge you, offer feedback, and teach you practical skills
Also incorporating the mind-body connection or somatic therapy to re-connect with your sensations and feelings (rather than solely dealing with your thoughts and talking)
A good fit for those who seek an active therapist who talks, interrupts, and challenges them with compassion and support
Goal
Seek an outside ear/perspective to your concerns
Learn practical self management skills
Strengthen your relationship with yourself and those your love
My goal is for clients to work me out of a job and stop seeing me
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Offering
Supervision for associate therapists (LMFTA, LMHCA, LSWAIC) seeking independent licensure in Washington State
Consultation for licensed professionals seeking an outside ear/perspective to their work
Approach
Developmental model for supervision, multicultural feminist supervision, relational supervision, experiential supervision
Goal
Facilitating the development of your unique voice, style, and talents as a therapist
Leaning into discomfort, challenges, and areas of growth
Feel more confidence as a therapist
Learn how to work with clients experiencing trauma, anxiety, grief, relationship issues, and multicultural concerns
Get support and feedback on areas of growth
Prevent burn out and manage the occupational hazards of being a therapist
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Offering
Support for those who want to build and sustain a private practice aligned with their values and goals in Washington State and beyond
Approach
Practical, solution focused coaching tailored to your strengths and weaknesses, personality, values and goals
Goal
Get all your questions answered with someone in real time
Learn all the stuff you didn’t learn in graduate school
Make your desired income as a self employed therapist
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Offerings
Trauma informed care
Vicarious trauma and burn out
Therapist self care
Approach
Simple and practical content that’s easy to digest and understand
Cognitive skills and strategies
Somatic skills and strategies
Goal
Stronger organizations means stronger morale and community
Trauma informed care begins with us as individuals, then outwards to our community, workplaces, society, and the world
Press & Media
Read more about me and my work by clicking on the interviews below:
The Latest From The Trauma Blog
Learn about trauma, its impacts, and possible ways to recover.
The Latest From The Supervision Blog
Learn how to become a more effective therapist as you seek independent licensure through development, skill building, support, and education.
Online Therapy & Supervision In 4 Steps
Step 1: Review my website and watch my videos to see if we might be a good fit. Please note I do not accept insurance. I offer in person sessions for Seattle residents on Mondays and telehealth all other days. Click here to see if I have openings by clicking on First Session (60-Minutes) or Clinical Supervision For Associate Therapists (55-60 minutes). If the current month has limited openings, view future months to see more availability/openings.
Step 2: Schedule an optional 5-10 minute meeting if you have questions. Please review my website in depth before scheduling a consultation. Or schedule a first session if you know you already want to work with me.
Step 3: Complete paperwork on the client portal within 24-hours to confirm your first appointment. If not the first session will be canceled, but can be rescheduled.
Step 4: Begin online therapy via a HIPAA compliant system or in person in Columbia City.
Online Therapy In California
In Person & Online Therapy In Washington State
Find the right therapist for you.
It’s important to find the right fit so you feel comfortable opening up and do the healing work.
