TRAUMA INFORMED SERVICES

I offer therapy and supervision in Washington State.& California

I offer consultation and training worldwide online

individual therapy

INDIVIDUAL THERAPY

using somatic experiencing, internal family systems, aedp & relational/attachment therapy

WORKING TOGETHER, I CAN HELP YOU

  • Understand why you do what you do

  • Heal from the wounds of childhood trauma and emotional neglect

  • Break and interrupt cycles of international patterns

  • Manage overwhelming thoughts and feelings

  • Identify and feel more connected to your values

  • Increase your sense of compassion and well being

  • Learn to love yourself unconditionally

  • Stop using intimacy avoiding behaviors like overworking, distraction, and keeping busy

  • Say no without feeling guilty to prevent burn out, fatigue, and stress

  • Strengthen your relationship with yourself and those you love

  • Learn practical lifelong skills for self-management

AREAS OF EXPERTISE

✔️ Adult Attachment Styles & Relationship Concerns

✔️ Chronic Stress

✔️ Intergenerational Patterns

✔️ Life Transitions & Adjustments

✔️ Childhood Trauma & Emotional Neglect

✔️ Post-Traumatic Growth

✔️ Shame & Guilt

✔️ The Inner Critic & Judgmental Mind

✔️ LGBTQIA+ Affirming Care

✔️ Race, Culture, Migration & Identity

✔️ Anxiety, Panic & Mindfulness

✔️ Grief, Loss & Mourning

✔️ Personal Growth & Self Esteem

✔️ Stress Management

✔️ Motivation & Goal Setting

✔️ Assertiveness, Boundaries & Communication Skills

AREAS I DO NOT SPECIALIZE IN

  • Children and adolescents

  • Families

  • Psychosis

  • Court ordered/mandated treatment

  • Obsessive compulsive disorder (OCD)

  • Substance use

  • Eating disorders

  • Active suicidality

  • Active homicidality

  • Clients in crisis who require more than weekly sessions

I do not provide continuous crisis intervention, emergency services, intensive outpatient services, after-hours support, family therapy, care coordination, and/or complex case management services.

EXTENDED THERAPY SESSIONS

EXTENDED THERAPY SESSIONS

AKA THERAPY INTENSIVES USING INTERNAL FAMILY SYSTEMS (IFS) & SOMATIC EXPERIENCING (SE)

Sometimes, 60-minutes isn’t enough.

Extended sessions are also available at 90-minutes, 120-minutes, and 180-minutes.

This can be a one time session or spread over several days, weeks, or several months.

Extended sessions might a good fit for those who:

  1. Time Constraints: Are busy and cannot commit to regular ongoing weekly or every two week sessions

  2. Short-Term: Are seeking treatment for 1-3 months at most

  3. Focused Work: Want to work on one single issue/topic/concern

  4. Specific Modalities: Want to utilize Internal Family Systems (IFS) and/or Somatic Experiencing (SE) modalities at a longer session length

  5. Adjunct Work: Have a current therapist, but their current therapist does not offer SE or IFS, and want to work on a topic/issue/concern in depth their current therapist has been exploring using SE or IFS

  6. For Dyads/Relationships/Couples: Who require more time to process and make space for their issues/concerns

integration therapy

KETAMINE INTEGRATION THERAPY

There are many pathways toward growth, healing, and transformation.

ketamine IS one tool toward growth, can help you get out of your own way, and become more of who you really are.

Therapy helps integrate insights through sustainable lifelong changes such as:

  • Shifting unhelpful core beliefs and stories

  • Increasing your sense of Self (esteem, confidence, worth)

  • Embodying and living a life aligned with your values

  • Cultivating more gratitude and joy

  • Positive behavioral changes

  • Increasing psychological flexibility

  • Greater acceptance of things outside of your control

  • Slowing down and appreciating the present moment

WHAT IS INTEGRATION?

Ketamine integration refers to the process of integrating and making sense of your experiences you’ve had with ketamine.

Together we will explore the meaning of your experiences, process emotions and learnings, integrate new perspectives, and make lifestyle or behavioral changes based on your gained insights into your daily life.

I’ve completed the following trainings: MAPS MDMA-Assisted Therapy Training, PRATI Foundational Ketamine Training, The Embody Lab’s Somatic Psychedelic Facilitator Certificate, & Psychedelic’s Support Certificate Program.

NOTES

  • I only work with clients engaged in Ketamine treatment with a medical provider seeking a therapist specializing in integration therapy

  • At this time, Ketamine is the only legal psychedelic in Washington State & California approved for off label for mental health issues

  • I do not provide recommendations on how to access psychedelic and entheogenic medicines, except for ketamine-assisted therapy.

  • I do not provide integration sessions while you are in an altered state with illegal substances.

couples/relationship therapy

COUPLES & RELATIONSHIP THERAPY

using emotionally focused couples therapy, attachment & pact couples therapy

WORKING TOGETHER, I CAN HELP YOU & your partner

  • Improve communication skills

  • Learn active listening skills

  • Fight more effectively and fairly

  • Have a deeper understanding of you & your partner’s needs

  • Break out of your cycle of conflict

  • Increase intimacy

  • Practice vulnerability

  • Understand and manage your own triggers

  • And more

COMMON ISSUES

✔️ Differing Upbringings

✔️ Differing Coping Strategies

✔️ Impacts of Trauma

✔️ Language & Miscommunication

✔️ Mismatched Cultural Expectations

✔️ Migration History & Acculturation Issues

✔️ Premarital Therapy

✔️ Grief & Loss

✔️ Life Changes & Adjustments

✔️ Mental Health Issues

supervision

SUPERVISION

I offer supervision for associate mental health therapists and social workers in Washington State (LICSWA, LMFTA, LMHCA).

I also offer case consultation and processing of work related issues for fully licensed clinicians.

YOU MAY BENEFIT FROM SUPERVISION WITH ME IF YOU’RE SEEKING

  • Relational, experiential, emotion-focused, and somatic supervision (IFS, EFT, AEDP, SE)

  • A trauma and relationship/couples specialist

  • Direct & practical feedback

  • Help building and sustaining a private practice

  • Someone who prioritizes the role of culture on identity, relationships, and Self

  • A wounded healer yourself wanting to build a sustainable career

  • And more

training & workshops

TRAINING & WORKSHOPS

WORKING TOGETHER, I CAN HELP YOU & your organization

  • Improve employee wellness and mental health

  • Create stronger relationships with staff

  • Provide group supervision for associate therapists for your agency or group practice

  • Create education workshops on mental health topics like trauma, anxiety, grief, wellness, burn out, compassion fatigue, secondary trauma

  • And more

Specialized Therapy Services

Learn more about what I specialize in and the type of therapies I practice and use in session.

THERAPY SPECIALTIES

THERAPY APPROACHES

Are we a good fit?

The journey to happiness starts with a phone call.