New To Therapy?

Learn more about what to expect, how to find a therapist, and more

New To Therapy?

There are many therapists available with a variety of approaches, styles, specialties, personalities, experience, training, and values.   

It is your responsibility to find a good fit therapist based on your preferences, presenting issues/symptoms, goals, and values.

Not all therapists will be a good fit for your needs and wants.

Learn more about therapy by reading the pages below:

  1. How To Find A Therapist

  2. Types of Therapy

  3. Levels of Care

  4. Types of Therapy Approaches/Modalities  

  5. Trauma Therapy Modalities/Approaches

  6. Relationship & Attachment therapy Modalities/Approaches

  7. Types of Therapists 

  8. What To Expect From Your Therapist 

  9. What Makes Therapy Effective? 

  10. Your Rights as a Client 

  11. Understand Health Insurance 

  12. Common Client Questions

  13. Therapy Never Includes Sexual Behavior 



If you are not ready or unsure about therapy, you can read the pages below:

  1. How To Heal From Trauma Without Therapy (Or In Conjunction To Therapy)

  2. Education on Trauma & PTSD

  3. How To Work Toward A Secure Attachment Without Therapy (Or In Conjunction To Therapy)

  4. Adult Attachment Styles & Questionnaire

  5. Trauma Blog

  6. Attachment & Relationship Blog