Understand how traumatic experiences can shape our self-perception and learn strategies to rebuild and nurture a healthy sense of self-worth and confidence.

Ways To Support Someone With CPTSD: Be curious (rather than judgmental). Validate their feelings and thoughts (rather than minimizing and invalidating). Emphasize strengths (rather than deficits).

Healing can be so humiliating, painful, exhausting, and terrifying. In the end, it’s worth it for most people because of what’s on the other side.
Here are 6 of the most common things I’ve noticed as clients heal from trauma.

Survivor’s Guilt is the experience and phenomena of when an individual survives a life threatening, traumatic, and/or overwhelming experience. Essentially, someone else’s experience were not your own. Not everyone who survives a traumatic experience will develop survivor’s guilt. Research and training in this area of survivor’s guilt is still relatively new.